A rambling post about heartburn with a little goal at the end... The entire reason I shouldn't do a post when I'm tired (because I tend to ramble).
I get heartburn with every pregnancy. And all three of my kids, so far, have been born with a head full of hair - whether there is any real connection with that or not, I'm not sure... But I think that I'm finally learning how to combat it...
I haven't really drank coffee (other than an occasional Starbucks Caramel Macchiato, once or twice a year) for over four years. (I drank it through every other pregnancy except this one.) I quit in 2007 because I was drinking way too much and I was getting heart palpitations from it. So I just quit cold-turkey. I switched to tea and never looked back.

Source.
Well, at Christmas time, while we spent the holiday with my family in Michigan, I drank coffee. I had one cup almost every day. And I got heartburn for the first time in this pregnancy. So I quit drinking it a couple of days before we left and I haven't had any since and the heartburn almost went away.
I've noticed that if I really watch my meal portions, especially at suppertime, I have far less incidences of heartburn, as well - and especially if I make sure not to eat a couple of hours before I go to bed.
But the biggest thing that I contribute to helping rid myself of heartburn this pregnancy (because I think I finally have it mostly under control) is eating viili before I go to bed every night. It doesn't seem to matter when as long as it's within an hour or less of when I go to lie down. (For anyone new popping in here, viili is Finnish - it's a yogurt-like cultured food. I make a new batch of it several times a week. I like mine plain with just a little scoop of flavored organic yogurt mixed in so it has some flavor to it.)
I'm thrilled about this discovery because with all three of my other kids, I had to take Zantac nearly every day for the last trimester because if I didn't, I couldn't sleep at night. (And if you've stopped by before, you probably know how much I prefer natural remedies/medicine over conventional stuff.)
I started eating viili in December and I don't think it's a coincidence that this is the first winter where I went over a month without being sick. (I just caught a cold at the end of last week but it's clearing up now.) And up until then I was constantly catching colds and getting sick. I normally get sick all winter long. I constantly have a cold or cough or something. But I contribute the lack of colds in the past month to eating viili two to three times a day.
The goal... Way back last summer, I made a goal for myself to start sewing this winter. I have only used my sewing machine a few times over the past nine years or so and it's something I've always wanted to do. (I can't believe I've had it that long and used it so rarely when I appreciate handmade things so much.) I see so many fun projects out there and I have way too much vintage fabric for a girl who doesn't sew! So, it's high-time I start learning.
I don't have very many 1960's prints yet but they're my favorite. I love the bold colors and floral patterns of the 60's. Especially blues and greens. Today, I bought myself 5 1/2 yards of the fabric you see in the photo from a shop on Etsy. I can't wait to get it!
I've been wanting to make a slipcover for my couch ever since I thrifted it a few years ago. I want to use fabrics that clash-match so I haven't decided if I'll use this fabric for part of that since it's a good amount of it or for something else like curtains, a dress, throw pillows, or a slipcover for one of the ottoman stools I have floating around here... We'll see. But my goal is to test out my sewing machine in February and March.
Once I learn how to oil it and thread it again.